Group Leaders


Group 1

Comfortable pace for all runners (3 - 5.5km / 2 - 3.5miles)

Hannah Jowett
 
LiRF Qualified

Karen Willcock
 
LiRF Qualified

Kay Jeffries
Chairperson
LiRF Qualified

Liz Jones
 
LiRF Qualified

Group 2

Distance: 7.5 - 9km / 4 - 4.5 miles  Pace: 6:20 - 6:45/km / 10:10 - 10:50/mile

Claire Hougham
 
CiRF Qualified

Hilary Lund
 
LiRF Qualified

Sara Scholes
 
LiRF Qualified

Richard Edwards
Membership Secretary
LiRF Qualified

Group 3

Distance: 9 - 9.5km / 5.5 - 6 miles  Pace: 5:55 - 6:10/km / 9:30 - 9:55/mile

Cat McGuire
 
LiRF Qualified

Caroline Sanders
 
LiRF Qualified

Clare Maxwell
 
LiRF Qualified

Samantha Scarlett
 
LiRF Qualified

Group 4

Distance: 9.5 - 10.5km / 6 - 6.5 miles  Pace: 5:40 - 5:50/km / 9:05 - 9:25/mile

Claudia Bauer
 
LiRF Qualified

Janet Glynn
 
LiRF Qualified

Ralph Kidner
 
LiRF Qualified

Rick Pullan
President
LiRF Qualified

Group 5

Distance: 10.5 - 11km / 6.5 - 7 miles  Pace: 5:10 - 5:25/km / 8:20 - 8:45/mile

Clare Evans
Committee Member
LiRF Qualified

Curtis Parker-Milnes

Daniel Wass
Club Treasurer
LiRF Qualified

Lucy Rider
 
LiRF Qualified

Shane Scanlon
 
LiRF Qualified

Group 6

Distance: 11 - 12km / 7 - 7.5 miles  Pace: 4:50 - 5:05/km / 7:50 - 8:10/mile

Amy Young
Committee Member
LiRF Qualified

Graeme Miles
 
LiRF Qualified

Mark Haddrill
 
LiRF Qualified

Rebecca Gray
Committee Member
LiRF Qualified

Group 7

Distance: 12 - 13km / 7.5 - 8 miles  Pace: 4:30 - 4:40/km / 7:10 - 7:30/mile

Aron Fulton
 
LiRF Qualified

Farhad Hamad
 
CiRF Qualified

Jack Rose

Group 8

Distance: 13 - 16km / 8 - 10 miles  Pace: 4:10 - 4:30/km / 6:40 - 7:10/mile

Philip Goose
Committee Member
LiRF Qualified

Tom Thomas

Strength & Speed Sessions


Curtis Broadhead

Farhad Hamad
CiRF Qualified