How to join our Tuesday club runs - Read More
How to join our Tuesday club runs - Read More
By Lucy Rider | Mental Health Champion & Club Welfare Officer The hardest part of any run, in my opinion, is simply lacing up your trainers and stepping outside, especially at points when your mental health might be providing additional…
I can’t remember a time when I didn’t struggle with anxiety. As a child I’d obsessively count syllables in sentences, trying to make them add up to ten, repeating the sentence over and over in my head until it sounded…
As one of seven Mental Health Ambassadors for the #runandtalk campaign, my job is to encourage people to talk about their own experiences of mental health, in the hope of breaking the stigma. So, here goes… I shan’t go into…