Hyde Park Harriers’ Mental Health Champions invite you to #runandtalk – a free, friendly, chatty run for all abilities.

We’ll be getting the conversations going about mental health (and anything else you would like to talk about!), with a theme each month to get you thinking. If you have never run before, we will make sure that you are supported during your first session.

Everyone is looked after and we even have a champion to buddy with people on the night if you are new to the group!

The session is the third Tuesday of every month and will comprise of a warm up, steady run (all abilities and beginners welcome – we never leave anyone behind) and some stretching.. We’ll meet at The Edge (head towards the group of runners they’re all really friendly!) from 6.50pm ready for a 7pm briefing.

If you would like to arrive before to say ‘Hello’, we’ll be there from 6.45pm – if you would like some individual support at the session it helps us to support more effectively if you can drop us a line beforehand so we know to look out for you.

Aron, Lucy, Andy, Sara, Xeni and Robyn – Mental Health Champions, #runandtalk campaign.

Got a question or want to let us know you’re coming, check out our Facebook page facebook.com/runandtalk.HPH or email hello@hydeparkharriers.co.uk