I can’t remember a time when I didn’t struggle with anxiety. As a child I’d obsessively count syllables in sentences, trying to make them add up to ten, repeating the sentence over and over in my head until it sounded […]
As one of seven Mental Health Ambassadors for the #runandtalk campaign, my job is to encourage people to talk about their own experiences of mental health, in the hope of breaking the stigma. So, here goes… I shan’t go into […]
RT @RunLeeds Our last route of the week is the Roundhay Hippo. Perfect for the #StravaArt newby, we've loved seeing your attempts so we thought we'd share it again. This 5-mile route goes through the residential streets of Roundhay & Moortown. See the full route here - buff.ly/37ZLfpOpic.twitter.com/WqeO…
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