I can’t remember a time when I didn’t struggle with anxiety. As a child I’d obsessively count syllables in sentences, trying to make them add up to ten, repeating the sentence over and over in my head until it sounded […]
As one of seven Mental Health Ambassadors for the #runandtalk campaign, my job is to encourage people to talk about their own experiences of mental health, in the hope of breaking the stigma. So, here goes… I shan’t go into […]
RT @markh991 Something to consider, running pals! @HydeParkHarrier is it worth a tweet so our club members are safe, especially as nights get darker! (see thread for how to turn off this 'feature'). twitter.com/MrAndrew…
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