Tuesday is run night, with a variety of routes that include hills, flat runs and speedwork.
We have up to eight levels, from group one (beginners, returners and runners who take more than 35 minutes to run 5k) to group eight (people who can break 40 mins for 10k).
If the groups are large, we will split them.
We have a number of qualified or experienced group leaders, many of whom have formal qualifications. Some (but not all) of our regulars are pictured here.
Please talk to any of our leaders if you are not sure what group is best for you.
If you're new to running and not sure of your speed, then don't worry.
No-one is too slow - you'll never be left behind and you'll never be made to feel a nuisance.
THURSDAY STRENGTH & SPEED SESSIONS
Thursday is our speed, strength and conditioning session, when you can push yourself with the support of teammates.
Typically we'll spend an hour doing a series of strength and speed exercises and practice running drills, intervals and general stretching to improve our all-round fitness!
Wearing something light/bright colours is always advisable!
Our speed and strength session starts from The Edge at 7pm.