Run Leaders

Group 1

Comfortable pace for all runners (3.2 – 5.6km / 2 – 4miles)

Group 2

Distance: 7.7 – 8.8km / 4 – 5.5 miles  Pace: 6:12 – 6:43/km / 10:00 – 10:50/mile

Group 3

Distance: 8.8 – 9.6km / 5.5 – 6 miles  Pace: 5:54 – 6:12/km / 9:30 – 10:00/mile

Group 4

Distance: 9.6 – 10.4km / 6 – 6.5 miles  Pace: 5:35 – 5:54/km / 9:00 – 9:30/mile

Group 5

)Distance: 10.4 – 11.2km / 6.5 – 7 miles  Pace: 5:10 – 5:35/km / 8:20 – 9:00/mile

Group 6

Distance: 11.2 – 12km / 7 – 7.5 miles  Pace: 4:45 – 5:10/km / 7:40 – 8:20/mile

Group 7

Distance: 12 – 12.8km / 7.5 – 8 miles  Pace: 4:27 – 4:45/km / 7:10 – 7:40/mile

Group 8

Distance: 12.8 – 16km / 8 – 10 miles  Pace: 4:08 – 4:27/km / 6:40 – 7:10/mile

Strength & Speed