Group Leaders
Group 1
Comfortable pace for all runners (3.2 - 5.6km / 2 - 4miles)
Lorraine Beavis
Club Secretary
LiRF Qualified
Rachael Howden
LiRF Qualified
Kay Jeffries
LiRF Qualified
Group 2
Distance: 7.7 - 8.8km / 4 - 5.5 miles Pace: 6:12 - 6:43/km / 10:00 - 10:50/mile
Laura Garratt
Grace Roberts
LiRF Qualified
Richard Edwards
Committee Member
LiRF Qualified
Zeni Bellwood
Committee Member
LiRF Qualified
Claire Hougham
CiRF Qualified
Group 3
Distance: 8.8 - 9.6km / 5.5 - 6 miles Pace: 5:54 - 6:12/km / 9:30 - 10:00/mile
Caroline Sanders
LiRF Qualified
Clare Maxwell
LiRF Qualified
Ralph Kidner
LiRF Qualified
Janet Glynn
LiRF Qualified
Cat McGuire
LiRF Qualified
Group 4
Distance: 9.6 - 10.4km / 6 - 6.5 miles Pace: 5:35 - 5:54/km / 9:00 - 9:30/mile
Naomi Adkins
Committee Member
LiRF Qualified
Claudia Bauer
LiRF Qualified
Rick Pullan
President
LiRF Qualified
Laura Hastings
LiRF Qualified
Group 5
Distance: 10.4 - 11.2km / 6.5 - 7 miles Pace: 5:10 - 5:35/km / 8:20 - 9:00/mile
Clare Evans
Membership Secretary
LiRF Qualified
Paul Dickens
LiRF Qualified
Lucy Rider
LiRF Qualified
John Hayes
LiRF Qualified
Heather Goodacre
LiRF Qualified
Group 6
Distance: 11.2 - 12km / 7 - 7.5 miles Pace: 4:45 - 5:10/km / 7:40 - 8:20/mile
Amy Young
Committee Member
LiRF Qualified
Mark Haddrill
LiRF Qualified
Rebecca Gray
Club Treasurer
LiRF Qualified
Curtis Broadhead
LiRF Qualified
Group 7
Distance: 12 - 12.8km / 7.5 - 8 miles Pace: 4:27 - 4:45/km / 7:10 - 7:40/mile
Tobias Adkins
LiRF Qualified
Richard Garratt
LiRF Qualified
Jack Rose
FLiRF & FCiRF Qualified
Farhad Hamad
CiRF Qualified
Group 8
Distance: 12.8 - 16km / 8 - 10 miles Pace: 4:08 - 4:27/km / 6:40 - 7:10/mile
Philip Fisher
Chairperson
LiRF Qualified
Adam Lomas
FLiRF Qualified
Strength & Speed Sessions
Curtis Broadhead
LiRF Qualified
Farhad Hamad
CiRF Qualified
Naomi Adkins
Committee Member
LiRF Qualified
Jack Rose
FLiRF & FCiRF Qualified
Sarah Underwood