Group Leaders


Group 1

Comfortable pace for all runners (3 - 5.5km / 2 - 3.5miles)

Hannah Jowett
 
LiRF Qualified

Karen Willcock
 
LiRF Qualified

Kay Jeffries
Chairperson
LiRF Qualified

Liz Jones
 
LiRF Qualified

Lorraine Beavis
 
LiRF Qualified

Group 2

Distance: 7.5 - 9km / 4 - 4.5 miles  Pace: 6:20 - 6:45/km / 10:10 - 10:50/mile

Claire Hougham
 
CiRF Qualified

Hilary Lund
 
LiRF Qualified

Sara Scholes
 
LiRF Qualified

Richard Edwards
Membership Secretary
LiRF Qualified

Zeni Bellwood
 
LiRF Qualified

Grace Roberts
 
LiRF Qualified

Group 3

Distance: 9 - 9.5km / 5.5 - 6 miles  Pace: 5:55 - 6:10/km / 9:30 - 9:55/mile

Cat McGuire
 
LiRF Qualified

Caroline Sanders
 
LiRF Qualified

Clare Maxwell
 
LiRF Qualified

Samantha Scarlett
 
LiRF Qualified

Naomi Adkins
 
LiRF Qualified

Group 4

Distance: 9.5 - 10.5km / 6 - 6.5 miles  Pace: 5:40 - 5:50/km / 9:05 - 9:25/mile

Claudia Bauer
 
LiRF Qualified

Janet Glynn
 
LiRF Qualified

Ralph Kidner
 
LiRF Qualified

Rick Pullan
President
LiRF Qualified

Laura Hastings
 
LiRF Qualified

Group 5

Distance: 10.5 - 11km / 6.5 - 7 miles  Pace: 5:10 - 5:25/km / 8:20 - 8:45/mile

Clare Evans
Committee Member
LiRF Qualified

Paul Dickens
 
LiRF Qualified

Lucy Rider
 
LiRF Qualified

John Hayes
 
LiRF Qualified

Heather Goodacre
 
LiRF Qualified

Daniel Wass
Club Treasurer
LiRF Qualified

Shane Scanlon
 
LiRF Qualified

Group 6

Distance: 11 - 12km / 7 - 7.5 miles  Pace: 4:50 - 5:05/km / 7:50 - 8:10/mile

Amy Young
Committee Member
LiRF Qualified

Graeme Miles
 
LiRF Qualified

Mark Haddrill
 
LiRF Qualified

Rebecca Gray
Committee Member
LiRF Qualified

Curtis Broadhead
 
LiRF Qualified

Group 7

Distance: 12 - 13km / 7.5 - 8 miles  Pace: 4:30 - 4:40/km / 7:10 - 7:30/mile

Aron Fulton
 
LiRF Qualified

Farhad Hamad
 
CiRF Qualified

Jack Rose
 
FLiRF & FCiRF Qualified

Tobias Adkins
 
LiRF Qualified

Richard Garratt
 

Group 8

Distance: 13 - 16km / 8 - 10 miles  Pace: 4:10 - 4:30/km / 6:40 - 7:10/mile

Philip Goose
Committee Member
LiRF Qualified

Adam Lomas
 
FLiRF Qualified

Strength & Speed Sessions


Curtis Broadhead
 
LiRF Qualified

Farhad Hamad
 
CiRF Qualified

Naomi Adkins
 
LiRF Qualified

Jack Rose
 
FLiRF & FCiRF Qualified

Sarah Underwood