Group Leaders
Group 1
Comfortable pace for all runners (3 - 5.5km / 2 - 3.5miles)
Hannah Jowett
LiRF Qualified
Karen Willcock
LiRF Qualified
Kay Jeffries
Chairperson
LiRF Qualified
Liz Jones
LiRF Qualified
Group 2
Distance: 7.5 - 9km / 4 - 4.5 miles Pace: 6:20 - 6:45/km / 10:10 - 10:50/mile
Claire Hougham
CiRF Qualified
Hilary Lund
LiRF Qualified
Sara Scholes
LiRF Qualified
Richard Edwards
Membership Secretary
LiRF Qualified
Group 3
Distance: 9 - 9.5km / 5.5 - 6 miles Pace: 5:55 - 6:10/km / 9:30 - 9:55/mile
Cat McGuire
LiRF Qualified
Caroline Sanders
LiRF Qualified
Clare Maxwell
LiRF Qualified
Samantha Scarlett
LiRF Qualified
Group 4
Distance: 9.5 - 10.5km / 6 - 6.5 miles Pace: 5:40 - 5:50/km / 9:05 - 9:25/mile
Claudia Bauer
LiRF Qualified
Janet Glynn
LiRF Qualified
Ralph Kidner
LiRF Qualified
Rick Pullan
President
LiRF Qualified
Group 5
Distance: 10.5 - 11km / 6.5 - 7 miles Pace: 5:10 - 5:25/km / 8:20 - 8:45/mile
Clare Evans
Committee Member
LiRF Qualified
Curtis Parker-Milnes
Daniel Wass
Club Treasurer
LiRF Qualified
Lucy Rider
LiRF Qualified
Shane Scanlon
LiRF Qualified
Group 6
Distance: 11 - 12km / 7 - 7.5 miles Pace: 4:50 - 5:05/km / 7:50 - 8:10/mile
Amy Young
Committee Member
LiRF Qualified
Graeme Miles
LiRF Qualified
Mark Haddrill
LiRF Qualified
Rebecca Gray
Committee Member
LiRF Qualified
Group 7
Distance: 12 - 13km / 7.5 - 8 miles Pace: 4:30 - 4:40/km / 7:10 - 7:30/mile
Aron Fulton
LiRF Qualified
Farhad Hamad
CiRF Qualified
Jack Rose
Group 8
Distance: 13 - 16km / 8 - 10 miles Pace: 4:10 - 4:30/km / 6:40 - 7:10/mile
Philip Goose
Committee Member
LiRF Qualified
Tom Thomas
Strength & Speed Sessions
Curtis Broadhead
Farhad Hamad
CiRF Qualified