Group Leaders
Group 1
Comfortable pace for all runners (3.2 - 5.6km / 2 - 4miles)

Lorraine Beavis
Club Secretary
LiRF Qualified

Rachael Howden
LiRF Qualified

Kay Jeffries
LiRF Qualified
Group 2
Distance: 7.7 - 8.8km / 4 - 5.5 miles Pace: 6:12 - 6:43/km / 10:00 - 10:50/mile

Laura Garratt

Grace Roberts
LiRF Qualified

Debbie Brown
LiRF Qualified

Zeni Bellwood
Committee Member
LiRF Qualified

Claire Hougham
CiRF Qualified

Lou Gardham
LiRF Qualified
Group 3
Distance: 8.8 - 9.6km / 5.5 - 6 miles Pace: 5:54 - 6:12/km / 9:30 - 10:00/mile

Ralph Kidner
LiRF Qualified

Clare Maxwell
LiRF Qualified

Caroline Sanders
LiRF Qualified

Janet Glynn
LiRF Qualified

Claudia Bauer
LiRF Qualified
Group 4
Distance: 9.6 - 10.4km / 6 - 6.5 miles Pace: 5:35 - 5:54/km / 9:00 - 9:30/mile

Naomi Adkins
Committee Member
LiRF Qualified

Lucy Rider
LiRF Qualified

Laura Hastings
LiRF Qualified
Group 5
Distance: 10.4 - 11.2km / 6.5 - 7 miles Pace: 5:10 - 5:35/km / 8:20 - 9:00/mile

Clare Evans
Membership Secretary
LiRF Qualified

Paul Dickens
LiRF Qualified

Sarah Underwood
LiRF & Level 3 PT Qualified

John Hayes
LiRF Qualified

Steve Rhodes
LiRF Qualified

Heather Goodacre
LiRF Qualified
Group 6
Distance: 11.2 - 12km / 7 - 7.5 miles Pace: 4:45 - 5:10/km / 7:40 - 8:20/mile

Amy Young
Committee Member
LiRF Qualified

Mark Haddrill
LiRF Qualified

Curtis Broadhead
LiRF Qualified
Group 7
Distance: 12 - 12.8km / 7.5 - 8 miles Pace: 4:27 - 4:45/km / 7:10 - 7:40/mile

Tobias Adkins
LiRF Qualified

Richard Garratt
LiRF Qualified

Jonathan Spain

Jack Rose
FLiRF & FCiRF Qualified
Group 8
Distance: 12.8 - 16km / 8 - 10 miles Pace: 4:08 - 4:27/km / 6:40 - 7:10/mile

Philip Fisher
Chairperson
LiRF Qualified

Adam Lomas
FLiRF Qualified
Strength & Speed Sessions

Curtis Broadhead
LiRF Qualified

Farhad Hamad
CiRF Qualified

Naomi Adkins
Committee Member
LiRF Qualified

Jack Rose
FLiRF & FCiRF Qualified

Sarah Underwood
LiRF & Level 3 PT Qualified